What are the benefits of quercetin?
Glutathione: The ‘Master Antioxidant’ That Your Body Needs
What Is Glutathione?
Glutathione is a small tripeptide molecule that’s made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. It’s often labeled as the “master antioxidant” or “mother of all antioxidants,” as it helps recycle and maximize the function of other antioxidants, such as vitamin C, vitamin E, coenzyme Q10 and alpha-lipoic acid.4,5
How zinc affects your heart health
In addition to essential metabolic functions, the level of zinc in the body also affects the heart muscle.
12 Alimentos Que No Tiene Que Comprar Orgánicos
Por el Dr. Mercola
El Grupo de Trabajo Ambiental, una organización sin fines de lucro que defiende las políticas que protegen la salud global e individual, produce la Guía para el Consumidor sobre el Uso de Pesticidas en los Productos Agrícolas. Está basada en los resultados de casi 43 000 análisis de pesticidas.
¿Qué funciones tiene la dopamina en mi cuerpo y cómo puedo aumentarla?
Muchas veces se habla de la serotonina, de los beneficios sobre el estado de ánimo, de su función como antidepresivo, etc… Pero casi siempre se deja de lado a su “hermana”, la dopamina (decimos hermana porque la serotonina participa en la modulación de la función de la dopamina). Hoy vamos a contaros que funciones y beneficios tiene la dopamina y cómo podéis aumentar sus niveles.
Tired? The vitamins and minerals your body needs to help you sleep better
Not sleeping well is awful, so here are 10 natural remedies that could help you get some shut-eye.
Five Natural Blood Thinners That Could Replace Warfarin
If you’re on a blood thinner, it’s important to know that pharmaceuticals aren’t the only option. There are effective natural blood thinners as well. That said, it is extremely important that you consult your medical professional before deciding to stop taking any medication — or before taking natural blood thinners while also taking a blood thinning medication. Blood thinners like warfarin are prescribed to thin the blood and prevent blood clots that could lead to a stroke or heart attack, so whether or not it is wise to stop the medication entirely is a question for your doctor. Leer Más
The Common Signs Of Vitamin And Mineral Deficiencies
We always hear about how important it is to eat a wide range of vitamins and minerals, but it’s only until we’re not getting enough do we truly realise the effects. Leer Más
Maior oxidação do cérebro e disfunção cognitiva associadas à deficiência de vitamina E
Um artigo publicado no Journal of Nutritional Science and Vitaminology (2015) relata o resultado de um estudo realizado no Instituto de Tecnologia de Shibaura, Japão, sobre um aumento da disfunção cognitiva em camundongos com deficiência de vitamina E. Os animais que experimentaram deficiência de longo prazo exibiram um aumento na peroxidação lipídica do cérebro, indicando que uma falta contínua de vitamina E – um conhecido antioxidante – pode acelerar a oxidação do cérebro. Leer Más
