Want To Avoid Getting Sick? Start Meditating, Says New Study

 

 

 

 

 

 

It’s that time of year—the entire office is coughing, sneezing, and looking like one big commercial for the common cold. Even those who take their vitamin C shots and wash their hands regularly are susceptible to germs in colder temperatures. There are countless treatments, home remedies, and ancient practices that people rely on to battle a cold, but if you want to avoid the dreaded sniffles altogether when they strike every year, consider starting a meditation practice.

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Glutathione: The ‘Master Antioxidant’ That Your Body Needs

What Is Glutathione?

Glutathione is a small tripeptide molecule that’s made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. It’s often labeled as the “master antioxidant” or “mother of all antioxidants,” as it helps recycle and maximize the function of other antioxidants, such as vitamin C, vitamin E, coenzyme Q10 and alpha-lipoic acid.4,5

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