Um provérbio inglês diz que deveríamos tomar café da manhã como um rei, almoçar como um príncipe, e jantar como um miserável. A associação entre o momento que um alimento é consumido e a saúde tem sido descrita em alguns estudos.
One of the first clinical studies to look at the effect of sulforaphane on breast tissues of women diagnosed with breast cancer showed that this compound was well tolerated and slowed the growth of cancer cells, especially at early stages. Leer Más
To outsiders, your dad is a larger-than-life social magnet who attracts people from all walks of life. Or your mom is the perfect woman, always looking to please and juggling everything with ease.
Even more proof that exercise is beneficial
Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems.
Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild cognitive impairment, a condition that sits in between normal age-related memory decline and more serious dementia. Stretching routines also increased brain volume over a six-month period, but had no noticeable impact on brain function.
If you’ve been looking at Facebook lately, you may have seen that Pope Francis endorsed Donald Trump, a town in Texas was quarantined due to a deadly disease and Germany just approved child marriage. To be clear, none of these events really happened ― but that didn’t stop news of them from spreading like a virus. Leer Más
Flat tires are no fun. And with advancements in tire technology, they happen less frequently than they once did. In fact, some tires don’t even need to be changed if they blow out — they can “run flat” for a short period of time. Leer Más
Are you recommending curcumin or turmeric to your patients?
Curcumin and turmeric are not interchangeable terms. Curcumin is a small, potent, and important part of turmeric. This distinction has implications for product selection as well as clinical dosing. Leer Más
- Arifa Akbar, 44, had suffered from insomnia from the age of ten
- She tried everything from sleeping pills to giving up coffee and sugar
- Finally stumbled upon AT – a German relaxation technique that requires you to repeat a script three times a day for 15 minutes
- By week four, the incredible exercise had worked and she now sleeps well