The first time I tried an LED treatment in my aesthetician’s office, I was sure I’d been “Punk’d” (that’s an old Ashton Kutcher show — look it up). During the course of my 20-minute session, I was subjected to a total of zero burning chemicals, painful injections, and/or blinding lasers.
Rumi, the 13th-century Sufi poet, famously compared emotions—“a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide. We want to bury resentment and anger, or trade loneliness in for the more fashionable gratitude.
Uma medicina mais lenta e atenta às necessidades individuais de cada paciente, que priorize o diagnóstico clínico – e não os exames – e a prevenção em vez da medicação.
When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.
Julia Barton was in ninth grade when she decided to kill herself.
There is strong evidence of that aerobic exercise, strength training and condition-specific therapeutic exercise affect positively on the functional capacity of patients with chronic diseases.
Psychotherapy is a professional conversation focused on increasing self-awareness and mental, emotional and relational well-being. You may wonder if psychotherapy is worth the time, money and effort. Why therapy? Because…