FYI: Vitamin B6 Might Make You Happier, Smarter, and Less Prone to Brain Fog

 

 

 

 

 

 

 

 

 

 

Despite the variety of pivotal roles vitamin B6 plays in our bodies, it feels like it’s been unfairly neglected in the realm of supplements and wellness—especially in comparison to its B vitamins sisters biotin and B12. After all, the benefits of vitamin D, fish oil, and even trendier supplemental fares like adaptogens and CBD are touted to the world’s end and back, but vitamin B6? Crickets comparably. However, after getting hints here and there from nutritionists and other health experts we’ve talked to, we’re beginning to understand just how important sufficient B6 intake is, and all the different benefits and roles it plays in the healthy maintenance of our bodies.

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Music and Meditation Alters Biomarkers of Alzheimer’s and Cellular Aging

 

 

 

 

 

 

 

A research team led by Dr. Kim Innes, a professor in the West Virginia University School of Public Health, has found that a simple meditation or music listening program may alter certain biomarkers of cellular aging and Alzheimer’s Disease in older adults who are experiencing memory loss. Study findings, reported in theJournal of Alzheimer’s Disease, also suggest these changes may be directly related to improvements in memory and cognition, sleep, mood, and quality of life.

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Menor exposição a telas de computadores, celulares e televisão durante as atividades de lazer relacionada com melhor cognição entre as crianças

 

 

 

 

 

Crianças que passam menos de duas horas por dia fazendo atividades de lazer diante de telas de computador, tablet ou celular, como acessar mídias sociais na internet e assistir televisão, e que conseguem dormir o suficiente e praticar mais atividades físicas, têm melhor cognição do que as crianças que passam mais tempo em atividades diante das telas, que dormem menos e praticam menos atividades físicas, sugere nova pesquisa.

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