How to Detox Heavy Metals to Help End Exhaustion and Chronic Fatigue

 

Cómo desintoxicar los metales pesados para terminar con el agotamiento y la fatiga crónica.

Artículo en Español: https://articulos.mercola.com/sitios/articulos/archivo/2018/04/08/desintoxicacion-de-metales-pesados-para-terminar-con-la-fatiga.aspx

STORY AT-A-GLANCE

  • Metals that are particularly detrimental to mitochondrial function include aluminum, arsenic, cesium, tin and thallium. Other toxic metals that many have in their bodies include cadmium, mercury and lead
  • When you have heavy metal toxicity, you tend to attract EMFs to your body. EMFs in turn impact your body’s metabolism and ability to effectively eliminate toxins and heavy metals
  • Excellent detoxification aids include a full spectrum low EMF infrared sauna together with sodium r-lipoic acid. Minerals such as magnesium, zinc, selenium, potassium and iodine are also important detoxification aids.

 

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How to Achieve Superior Detoxification and Health Benefits With Near-Infrared Light

STORY AT-A-GLANCE

  • The typical infrared sauna sold in the U.S. is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health benefits; they only heat your body superficially
  • The near-infrared wavelengths can penetrate up to 4 inches into your body’s tissues. The incandescent light bulb is the most efficient way to heat tissue because it is mostly near-infrared
  • Only a few percent of solar radiation are far-infrared. About 40 percent of the sunlight spectrum is near-infrared
  • Sunlight and incandescent light interacts with light receptor proteins called chromophores in your body. When light hits the chromophores, they activate a variety of biological processes. Near-infrared also activates the mitochondrial chelating systems in the cells
  • Near-infrared light therapy stimulates your mitochondria to release nitric oxide and boost ATP production which, together, promote healing effects such as DNA repair and cellular regeneration.

(Para leer el artículo en Español, dar click en la imagen, o aquí)

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Hot New Fitness Trend: Hardcore Relaxation

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Have you noticed lately that expensive relaxation has become chic? I’m talking about the recent influx of different boutique spa experiences focused almost exclusively on doing nothing and feeling great—obscure healing exercises, tony meditation centers, technological advancements in stillness, all with Swarovski-diamond encrusted price tags. It’s all part of the self-care Renaissance, maybe, or we’re living in a post-recession world or something, I don’t know. What I do know is, in 2017, the price to chill out can be an extremely high one.

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