The body of evidence suggesting that moderate coffee consumption is both safe and beneficial in healthy individuals continues to mount.
Mom’s unhealthy diet may harm 3 generations, study shows
Moms who eat high-fat, high-sugar diets may be putting future generations at risk for metabolic problems, even when their offspring eat healthy diets, a recent study with mice suggests.
How high-intensity interval training keeps you young
It’s oft-repeated but true: exercise keeps you healthy.
It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan.
Omega 3 fatty acid could help you avoid liver cancer
A new study suggests that one type of omega 3 fatty acid offers people who are obese or have a poor diet a chance to avoid serious liver damage.
This DASH lifestyle will lead you to optimal health
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH! Leer Más
Neuroscience Of Meditation: How To Make Your Mind Awesome
So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships.
Healthy or natural? Decoding food labels
WASHINGTON — Many foods boast that they are “healthy” or “natural.” But what do those terms really mean?
Clean eating trend can be dangerous for young people, experts warn
Mental health specialists say following ultra-healthy diets could have negative impact on people at risk of eating disorders Leer Más
