A new study has found there is some scientific truth to the saying “happy wife, happy life.”
A new study has found there is some scientific truth to the saying “happy wife, happy life.”
The body of evidence suggesting that moderate coffee consumption is both safe and beneficial in healthy individuals continues to mount.
Moms who eat high-fat, high-sugar diets may be putting future generations at risk for metabolic problems, even when their offspring eat healthy diets, a recent study with mice suggests.
It’s oft-repeated but true: exercise keeps you healthy.
It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan.
A new study suggests that one type of omega 3 fatty acid offers people who are obese or have a poor diet a chance to avoid serious liver damage.
If you are determined to make healthy lifestyle changes and need a little structure and guidance, look no further than DASH! Leer Más
So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships.
WASHINGTON — Many foods boast that they are “healthy” or “natural.” But what do those terms really mean?