Aos 40 anos as mulheres se sentem mais inteiras, mais seguras, exalam uma sabedoria que vai além do que se pode e do que não se pode fazer. Elas cantam, dançam, se divertem, com uma pitada de responsabilidade, mas com muitas sensualidade.
Isometrics: The Secret to Gaining Strength — Without Moving a Muscle
Some fitness trends make it seem like in order to get in shape, you have to bounce around, throw tires into the air, or leave a pool of sweat on the ground after every workout. But, believe it or not, you can build serious strength without even moving a muscle.
High-Intensity Interval Training
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
Night owls can ‘retrain’ their body clocks to improve mental well-being and performance
A simple tweak to the sleeping patterns of ‘night owls’ — people with extreme late sleeping and waking habits — could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.
5 Supplements for Athletes That Aren’t a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just by swallowing a pill.
Meditation goes digital in new clinical trial
Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in healthy young adults — a group already at the peak of brain health — in just six weeks.
Short intense bursts of exercise will help boost a child’s brain power, reveals first study of its kind
Parents are always being encouraged their children to step away from their computers and get more active.
Reclamar Faz Mal Ao Cérebro: Especialista Dá Dicas Para Você Fugir Deste Hábito
Ouvir um resmungão pode te trazer mais do que vontade de sair correndo para bem longe do papo mal-humorado. A Ciência explica que uma enxurrada de reclamações, além de encher seu ouvido, atinge negativamente seu cérebro e o funcionamento do seu corpo.
Fix Your Thyroid + 4 Other Benefits Of Cold Thermogenesis
From a very young age, most of us are taught that if we’re not warm enough, we’ll “catch a cold.” Even to this day, the concept that the common cold can be “caught” when the body is exposed to colder temperatures, most often during the winter months, is held by most educated people. That’s why it’s called a cold — because you’re more likely to contract it during colder weather!
