“Follow your passion” is one of the most frequently repeated bits of work advice. It’s also one of the most frequently criticized, and for good reason.
Experts suggest that, for most of us, hard work makes us passionate for a field rather than the other way around. We develop passion for what we do over time, rather than starting out with a clear, defined passion for a particular career path.
Buying property can be one of the most rewarding and lucrative investments you ever make. It can also ruin you.
Some fitness trends make it seem like in order to get in shape, you have to bounce around, throw tires into the air, or leave a pool of sweat on the ground after every workout. But, believe it or not, you can build serious strength without even moving a muscle.
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
A simple tweak to the sleeping patterns of ‘night owls’ — people with extreme late sleeping and waking habits — could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just by swallowing a pill.
Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in healthy young adults — a group already at the peak of brain health — in just six weeks.
Parents are always being encouraged their children to step away from their computers and get more active.
Ouvir um resmungão pode te trazer mais do que vontade de sair correndo para bem longe do papo mal-humorado. A Ciência explica que uma enxurrada de reclamações, além de encher seu ouvido, atinge negativamente seu cérebro e o funcionamento do seu corpo.
