High-Intensity Interval Training

 

 

 

 

 

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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Fix Your Thyroid + 4 Other Benefits Of Cold Thermogenesis

 

 

 

 

 

From a very young age, most of us are taught that if we’re not warm enough, we’ll “catch a cold.” Even to this day, the concept that the common cold can be “caught” when the body is exposed to colder temperatures, most often during the winter months, is held by most educated people. That’s why it’s called a cold — because you’re more likely to contract it during colder weather!

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