I’m A Surgeon. Here’s What Happened When I Held My Patient’s Hand And Prayed For Her.

 

 

 

 

 

 

Several years ago, my business hit rock bottom. As a young, traditionally trained surgeon, I was taught the old surgery adage: “To cut is to cure.” Following this mantra early in my practice led me into a deep, dark hole. I had operated on many patients, but several of them were unhappy, and some had suffered complications. In the small town where I practiced, the word began to spread that perhaps I wasn’t a plastic surgeon worth seeing.

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High-Intensity Interval Training

 

 

 

 

 

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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