Want To Avoid Getting Sick? Start Meditating, Says New Study

 

 

 

 

 

 

It’s that time of year—the entire office is coughing, sneezing, and looking like one big commercial for the common cold. Even those who take their vitamin C shots and wash their hands regularly are susceptible to germs in colder temperatures. There are countless treatments, home remedies, and ancient practices that people rely on to battle a cold, but if you want to avoid the dreaded sniffles altogether when they strike every year, consider starting a meditation practice.

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