The Heart and the Bottle: A Tender Illustrated Fable of What Happens When We Deny Our Difficult Emotions

 

 

 

 

 

“Children … are the most attentive, curious, eager, observant, sensitive, quick, and generally congenial readers on earth,” E.B. White famously asserted in an interview, admonishing: “Anyone who writes down to children is simply wasting his time. You have to write up, not down.”And yet down we write still, deaf to White’s wisdom and to Tolkien’s insistence that there is no such thing as writing “for children” and to Gaiman’s crusade against the spiritual disservice of shielding children from difficult emotions.

Leer Más


Exercise is more critical than diet to maintain weight loss

 

 

 

 

 

 

“Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity but appear to avoid weight regain by compensating for this with high levels of physical activity,” said Victoria A. Catenacci, MD, a weight management physician and researcher at CU Anschutz Medical Campus.

Leer Más