Intermittent fasting: Surprising update

 

 

 

 

 

 

 

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast.

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Molecule produced during fasting has anti-aging effect on vascular system

 

 

 

 

 

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other, longer term ways. Case in point: a molecule produced during fasting has now been found to apply the brakes to aging of the vascular system, a process closely tied to the aging of the human body as a whole.

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