There’s a Link Between the Size of Your Belly and the Size of Your Brain

Belly fat has long been thought to be particularly bad for your heart, but now, a new study adds more evidence to the idea that it may also be bad for your brain.

The study, from the United Kingdom, found that people who were obese and had a high waist-to-hip ratio (a measure of belly fat) had slightly lower brain volumes, on average, compared with people who were a healthy weight. Specifically, belly fat was linked with lower volumes of gray matter, the brain tissue that contains nerve cells.

“Our research looked at a large group of people and found obesity, specifically around the middle, may be linked with brain shrinkage,” lead study author Mark Hamer, a professor at Loughborough University’s School of Sport, Exercise and Health Sciences in Leicestershire, England, said in a statement.

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Weather Data Show Cold Temperatures Raise Risk of Heart Attacks, Report Suggests

 

 

 

 

 

The temperatures are dropping and a new report in JAMA Cardiology is warning that, with the colder weather, your risk of a heart attack increases. You’ve probably heard that before, but what’s new is this is the first time a study has followed both weather data and heart attack occurrences for so long — 16 years, The Washington Post said. Data showed that heart risk was highest at below-freezing temperatures.

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Intermittent fasting: Surprising update

 

 

 

 

 

 

 

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast.

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The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think

 

 

 

 

 

 

Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because your brain isn’t working right. It isn’t producing the necessary chemicals. You need to take drugs, and they will fix your broken brain.

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