Estudo científico indica que a vitamina D pode combater a depressão
Um estudo recentemente publicado numa prestigiosa revista científica descobriu uma poderosa relação entre a depressão e a falta de um nutriente que dificilmente se encontra na comida: a Vitamina D.
CoQ10: Un Nutriente Esencial Para Energizar Cada Célula de su Cuerpo
Por el Dr. Mercola
La coenzima Q10 (CoQ10) es importante para las funciones corporales diarias, la cual también se conoce como “ubiquinona” porque es ‘ubicua’ en el cuerpo humano—en realidad la CoQ10 es utilizada por cada célula corporal.
Lysine: An Essential Amino Acid That Provides Abundant Health Benefits
Lysine recently became popular for its ability to help fight off or alleviate cold sores, which are caused by the herpes simplex virus (HSV). However, lysine is more than just a potent supplement for herpes, since it’s also a key component in various physiological processes.1 Read on to find out how lysine can help you take control of your health.
Why Vitamin D Is Extra Important for Athletes
Vitamin D is so essential for our existence that our bodies have evolved to get it from the sun, the only nutrient source that’s available on almost every square inch of the planet. Ironically enough, that’s why so many of us are deficient.
