Why mindful breathing keeps your brain healthy and young









Yogis, non-yogis, long-term meditators, and short-term ‘dabblers’ alike will all agree that meditation improves focus. But, until now, no studies had shown how breathing influences attention in the brain. New research explores the neurophysiological effects of controlled breathing.

Lately, more and more studies have confirmed that yoga and mindfulness benefit the brain as much as the body.

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