Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy.
She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation.
When talking about nutrition, Dr. Swart said: “My top five brain-friendly foods are salmon, avocado, eggs, nuts and seeds, and coconut oil.
“Although your brain only weighs 2-3 kilos, so it’s a tiny percentage of your body weight, it sucks up 20-30% of the breakdown products of a healthy diet.”
Watch and follow these rules to make sure your brain is in the best shape it can be.