Neuroscientist Glenn Fox has dedicated his life to studying gratitude — how it improves our resilience, lowers stress, and boosts overall health. He’s an expert on the ability of gratitude to help us through tough times.
But on Thanksgiving in 2013, Fox was feeling anything but grateful. That’s because, just a few days before, he’d lost his mother to ovarian cancer.
The day after, going down to Starbucks for coffee and some pastries, “it was like the most intense experience ever. And I just thought, how am I even going to get through this? How am I even going to order?”
Fox was just months away from completing his Ph.D. on the neural bases of gratitude. He knew from his research how therapeutic gratitude can be — and how it could help him in his long journey recovering from grief. What he didn’t know was how to make that happen on a practical level.