Como o mindfulness e a ioga se tornaram práticas amplamente divulgadas e intensivamente estudadas, crescem as evidências que sugerem múltiplos benefícios psicológicos e físicos decorrentes destas práticas, assim como de outras similares, a exemplo do Tai Chi Chuan e do Chi Kung.
As Annie Dillard writes in her book “The Writing Life,” “how we spend our days is, of course, how we spend our lives.”
In an effort to begin my runs feeling relaxed and not just end them that way, I started doing just three minutes of guided mediation
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need are some simple lifestyle changes. In fact, just by eating right and doing the proper exercises — physical and cerebral — you can strengthen your brain. Leer Más
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)