Todos sabemos lo que es el prestar atención ahora, pero cuando éramos niños, estábamos completamente cerrados a la idea, ¿verdad? Bueno, quizás eso en sí mismo es un problema, muchos parecen pensar que sí.
Como a Meditação Aumenta a Produtividade
Na apresentação em destaque oferecida pelo Google, a especialista em meditação Emily Fletcher explica as diferenças entre dois estilos populares de meditação e como eles afetam seu cérebro. Ela também aborda as semelhanças entre a meditação e a cafeína.
An induced feeling of awe, or state of wonder, may be the best strategy yet for alleviating the discomfort that comes from uncertain waiting.
Kate Sweeny’s research explores the most excruciating form of waiting: the period during which one awaits uncertain news, the outcome of which is beyond one’s control. It’s waiting for news from a biopsy, or whether you aced — or tanked — the exam. That’s distinguished from waiting periods such as when looking for a new job, when you have at least some control over the outcome.
Her research has found some clues for alleviating those difficult periods. Meditation helps, as does engaging in “flow” activities — those that require complete focus, such as a video game.
“However, meditation is not for everyone, and it can be difficult to achieve a state of flow when worry is raging out of control,” Sweeny and her team assert in their latest related research, published recently in The Journal of Positive Psychology.
Sweeny, a professor of psychology at UC Riverside, has discovered what may be the best strategy yet to alleviate the most uncomfortable purgatory of waiting. That is, awe, defined in the research as a state of wonder, a transportive mindset brought on by beautiful music, or a deeply affecting film.
The research drew from two studies, for a total of 729 participants. In the first test, participants took a faux intelligence assessment. In the second test, participants believed they were awaiting feedback on how other study participants perceived them.
In both cases, they watched one of three movies that inspired varying levels of awe. The first was an “awe induction” video, a high-definition video of a sunrise with instrumental music. The second was a positive control video meant to elicit happy feelings, but not awe. The video was of cute animal couples. The third was a neutral video. In this case, about how padlocks are made.
Researchers found that those exposed to the awe-induction video experienced significantly greater positive emotion and less anxiety during the period waiting for IQ test results and peer assessments.
“Our research shows that watching even a short video that makes you feel awe can make waiting easier, boosting positive emotions that can counteract stress in those moments,” Sweeny said.
Sweeny said the research can be used to devise strategies for maximizing positive emotion and minimizing anxiety during the most taxing periods of waiting. Because the concept of awe has only received recent attention in psychology, the research also is the first to stress its beneficial effects during stressful waiting periods, opening new opportunities for study.
“Now that we know we can make people feel better through brief awe experiences while they’re waiting in the lab, we can take this knowledge out into the real world to see if people feel less stressed when they watch “Planet Earth” or go to an observatory, for example, while they’re suffering through a difficult waiting period,” Sweeny said.
O nervo vago inerva grande parte do nosso organismo. De tal forma que muitos o definem como uma força motriz, um canal interno que regula o descanso e que, além disso, desativa as respostas ansiosas do nosso corpo. Saber estimulá-lo através de exercícios como a respiração diafragmática nos ajudaria sem dúvidas a reduzir muitas dessas emoções negativas que nos atormentam todos os dias.
Vamos pensar por um momento em todas essas situações que geram ansiedade, em tudo aquilo que produz medo, incômodo, repulsa… Vamos visualizar esses momentos vitais e perceber como em um dado momento nosso estômago ou nosso intestino começa a ter espasmos, cólicas, a se agitar com muitas borboletas bravas no seu interior. Essa sensação ativa imediatamente o nervo vago e envia ao cérebro uma mensagem categórica: “temos uma ameaça”.
It’s that time of year—the entire office is coughing, sneezing, and looking like one big commercial for the common cold. Even those who take their vitamin C shots and wash their hands regularly are susceptible to germs in colder temperatures. There are countless treatments, home remedies, and ancient practices that people rely on to battle a cold, but if you want to avoid the dreaded sniffles altogether when they strike every year, consider starting a meditation practice.
Dr Richard Davidson, acredita na gentileza, na ternura e na bondade, mas temos que ser treinados para isso.
How one mother’s vision to help her daughter and daughter’s friends with anxiety turned into a mindfulness program that’s been taught to 15,000 kids in eight school districts.