7 Essential Vitamins You Need After Age 40


Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially essential around age 40 because that’s when the rules start to change, she says. (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition today; get your copy now!) Leer Más

Whole grains associated with lower death rates


Eating more whole grains may reduce your risk of premature death, according to research published online June 14, 2016, by Circulation. The research included 12 studies involving a total of 786,076 participants. The results showed that people who ate 70 grams per day of whole grains (about four servings) had a 23% lower risk of death from cardiovascular disease, and a 20% lower risk of cancer death, compared with those who ate few or no whole grains. Leer Más

Treat the Inflammation not the Cholesterol


Dr. Dwight Lundell, former Chief of Staff and Chief of Surgery at Banner Heart Hospital in Arizona told the world not to take statin drugs.  “We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact. Leer Más