Os suplementos de magnésio podem ser uma alternativa aos antidepressivos

Deja un comentario 10 octubre, 2019 institutoflash786

Um recente ensaio clínico realizado nos Estados Unidos descobriu que os suplementos de magnésio são eficazes no tratamento da depressão leve ou moderada. Publicado no jornal PLoS One, os pesquisadores mostraram que

a suplementação diária com magnésio leva a uma diminuição significativa nos sintomas de depressão e ansiedade, independentemente da idade, do gênero, da gravidade da depressão ou do uso de drogas antidepressivas do paciente. Observando que o mineral funciona rapidamente e é bem tolerado, o estudo concluiu que pode ser uma alternativa segura à medicação farmacêutica.

5 Supplements for Athletes That Aren’t a Waste of Money

Deja un comentario 11 junio, 2019 institutoflash786

The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just by swallowing a pill.

Study: Magnesium Found to Treat Depression Better Than Antidepressant Drugs

Deja un comentario 23 abril, 2018 institutoflash786

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects.

Why nutritional psychiatry is the future of mental health treatment

Deja un comentario 7 marzo, 2018 institutoflash786

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental health disorders.

But nutritional approaches for these debilitating conditions are not widely accepted by mainstream medicine. Treatment options tend to be limited to official National Institute for Care Excellence (NICE) guidelines which recommend talking therapies and antidepressants.

Magnesium Reduces Diabetes and Helps Keep You Young

Deja un comentario 27 noviembre, 2017 institutoflash786

By Dr. Mercola

Magnesium is an essential mineral used in pathways for energy production, protein synthesis and cell signaling.¹ The mineral is involved in nearly 300 metabolic reactions.² It is used by every organ and muscle in your body, especially your heart, kidneys and bones. Deficiency and insufficiency have been associated with a number of health conditions, including heart disease, Type 2 diabetes, hypertension and osteoporosis.

Protocolo de Desintoxicação de Mercúrio

Deja un comentario 18 septiembre, 2017 institutoflash786

1. Dieta

Evite totalmente açúcar e leite, limite todos os alimentos processados e a maioria dos grãos, especialmente o trigo.

7 Beets Benefits For Your Health, From Losing Weight To Better Sex

Deja un comentario 25 julio, 2017 institutoflash786

Beets are one of those foods you love, hate, or forget they even existed. The nutrient-dense superfood is getting a second look as more research reveals the beet’s health-boosting effects on the mind and body. Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer.

Magnesium Protects Against Stroke, Heart Disease and Diabetes

Deja un comentario 24 julio, 2017 institutoflash786

By Dr. Mercola

If you’re looking for a way to decrease your risk of developing coronary heart disease, stroke and type 2 diabetes, new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily basis.

New ‘Brain Food’ Scale Flags Best Nutrients for Depression

Deja un comentario 11 junio, 2017 institutoflash786

UPDATED May 27, 2016 // ATLANTA ― Scientists have developed a new evidence-based scale that rates animal- and plant-based foods that improve depressive symptoms.

An Integrative Psychiatrist’s Best Tips For Improving Focus, Productivity & Mental Clarity

Deja un comentario 7 junio, 2017 institutoflash786

As an integrative psychiatrist, I teach parents of ADHD children and people with ADHD how to use nutritional and lifestyle changes to improve focus. But many of the natural treatments I suggest can work for anyone who wants to concentrate better and perform more efficiently. My recommendations—which are outlined in my book Finally Focused—fall into two categories: supplements to take and lifestyle habits to develop. Here’s what I would recommend for anyone wanting to become more efficient by supporting the health of their brain:

magnesio