High-Intensity Interval Training






Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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Newly Discovered Hybrid Immune Cell Could Finally Explain The Cause of Type 1 Diabetes





We’ve known for a while now that type 1 diabetes is caused by the immune system turning against the body’s insulin-producing cells. But exactly what causes this traitorous act has never been clear. A newly discovered ‘hybrid’ white cell could finally explain this, and possibly even help us understand the origins of a variety of other auto-immune disorders.

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Científicos demuestran lo que pasará si dejas de tomar bebidas embotelladas

Los refrescos aumentan las posibilidades de enfermar seriamente.

Se han convertido en una droga difícil de abandonar o erradicar, y resulta que las personas enferman de diversos males ocasionados por tomar bebidas embotelladas, esos refrescos azucarados que son tan deliciosos pero tan malos para la salud.

Estudios científicos demuestran que dejar de consumir estas bebidas podría tener efectos positivos para la salud.

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