Omega-3 and Vitamin D Could Help Clear Alzheimer’s Amyloid Plaques
Researchers have determined how omega-3 and vitamin D3 can help boost the immune system’s capability to remove the brain of amyloid plaques, a hallmark of Alzheimer’s disease.[1] The researchers discovered signaling networks and key genes regulated by the omega-3 fatty acid docosahexaenoic acid (DHA) and also vitamin D3 which can help manage inflammation and greatly boost plaque clearance.
Por el Dr. Mercola
Una de cada 20 personas de más de 12 años de edad, que viven en los Estados Unidos lucha contra la depresión1 y el 11% de la población de los Estados Unidos de más de 12 años de edad toma algún medicamento antidepresivo.2 Esto a pesar de que cada vez es más la evidencia que demuestra que los antidepresivos no son mejores que el placebo en términos de eficacia.
Suplementos Probados como Beneficiosos para la Depresión
Stress weakens your immune system
How Exercise May Make Us Healthier
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.
What are the benefits of quercetin?
Can fasting help fight cancer?
Glutathione: The ‘Master Antioxidant’ That Your Body Needs
What Is Glutathione?
Glutathione is a small tripeptide molecule that’s made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. It’s often labeled as the “master antioxidant” or “mother of all antioxidants,” as it helps recycle and maximize the function of other antioxidants, such as vitamin C, vitamin E, coenzyme Q10 and alpha-lipoic acid.4,5
“A Base de um cérebro saudável é a BONDADE” – Richard Davidson
Dr Richard Davidson, acredita na gentileza, na ternura e na bondade, mas temos que ser treinados para isso.
