The first population-level study on the link between gut bacteria and mental health identifies specific gut bacteria linked to depression and provides evidence that a wide range of gut bacteria can produce neuroactive compounds. Jeroen Raes (VIB-KU Leuven) and his team published these results today in the scientific journal Nature Microbiology.
ORLANDO, Florida — Aerobic exercise reduces brain inflammation in patients with first-episode psychosis (FEP), early research suggests.
Researchers have determined how omega-3 and vitamin D3 can help boost the immune system’s capability to remove the brain of amyloid plaques, a hallmark of Alzheimer’s disease.[1] The researchers discovered signaling networks and key genes regulated by the omega-3 fatty acid docosahexaenoic acid (DHA) and also vitamin D3 which can help manage inflammation and greatly boost plaque clearance.
Por el Dr. Mercola
Una de cada 20 personas de más de 12 años de edad, que viven en los Estados Unidos lucha contra la depresión1 y el 11% de la población de los Estados Unidos de más de 12 años de edad toma algún medicamento antidepresivo.2 Esto a pesar de que cada vez es más la evidencia que demuestra que los antidepresivos no son mejores que el placebo en términos de eficacia.
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.
