So you want to up your fitness game and maybe lose a few pounds?
What exercises should you do to get the most bang for your buck?
Ginger’s golden cousin, turmeric figures prominently in the Okinawan diet as a nutritional food supplement high in antioxidants. For many years, turmeric was used as a medicinal herb to treat arthritis and aid in wound healing due to its anti-inflammatory properties (1).
Not sleeping well is awful, so here are 10 natural remedies that could help you get some shut-eye.
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. Leer Más
Green tea is touted for its many health benefits as a powerful antioxidant, but experiments in a laboratory mouse model of inflammatory bowel disease suggest that consuming green tea along with dietary iron may actually lessen green tea’s benefits. Leer Más
Al igual que nuestra piel, el pelo y las uñas se ven afectados por nuestra alimentación. El pelo y las uñas se pueden volver quebradizos y secos, y el pelo puede adelgazarse o caer sin los nutrientes adecuados. Leer Más