Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring about neurological changes in the brain. A recent Yale study has discovered that high-fat diets contribute to irregularities in the hypothalamus region of the brain, which regulates body weight homeostasis and metabolism.
Por Dr. Mercola
As mitocôndrias são estruturas pequenas e especializadas, que geram energia dentro das células. Elas atuam transferindo elétrons de gorduras e açúcares para o oxigênio no processo de geração de ATP (adenosina trifosfato), que é a “moeda” energética das suas células.
Some people lose weight fasting but many others can’t stick to it.
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic workout five days per week.
Eliminating carbs isn’t necessarily a bad thing, you just have to be smart about it.
Carbs are undeniably delicious, but for some people they’re the enemy. Should they be, though? Recent studies suggest that eating a diet very low in carbohydrates might actually harm your health, though the full picture is a bit more complicated.
Por el Dr. Mercola
La coenzima Q10 (CoQ10) es importante para las funciones corporales diarias, la cual también se conoce como “ubiquinona” porque es ‘ubicua’ en el cuerpo humano—en realidad la CoQ10 es utilizada por cada célula corporal.
Moms who eat high-fat, high-sugar diets may be putting future generations at risk for metabolic problems, even when their offspring eat healthy diets, a recent study with mice suggests.
Counting calories obsessively is not the key to trimming your waistline, according to a new study published Tuesday in JAMA. The study, from Stanford University researchers, found that paying attention to what you eat is more important than focusing on how much.
As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet.