Glutathione is a small tripeptide molecule that’s made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. It’s often labeled as the “master antioxidant” or “mother of all antioxidants,” as it helps recycle and maximize the function of other antioxidants, such as vitamin C, vitamin E, coenzyme Q10 and alpha-lipoic acid.4,5
In addition to essential metabolic functions, the level of zinc in the body also affects the heart muscle.
By Dr. Mercola
Aside from being rich in valuable nutrients such as fiber, vitamins B and C, calcium, potassium, phosphorus, magnesium, selenium and zinc, mushrooms are also excellent sources of antioxidants, including some that are entirely unique to mushrooms. Ergothioneine and glutathione, both of which are found in mushrooms, are recognized as “master antioxidants” that inhibit oxidative stress. Both are considered important antiaging compounds.
1. Dieta
Evite totalmente açúcar e leite, limite todos os alimentos processados e a maioria dos grãos, especialmente o trigo.
Uma das maiores preocupações das pessoas que cuidam do corpo é o fornecimento de proteínas aos músculos. É fundamental atentarmos não só para a contribuição das próprias proteínas, mas também daquelas substâncias que beneficiam e tornam a absorção dos nutrientes mais eficiente. Leer Más
Researchers at Oregon State University have found that a specific detoxification compound, glutathione, helps resist the toxic stresses of everyday life – but its levels decline with age and this sets the stage for a wide range of age-related health problems. Leer Más
Lo que voy a compartir con ustedes en este artículo es probable que vaya a estrellarse en la cara de todo lo que te han enseñado sobre ejercicio y nutrición. Leer Más
