A desidratação compromete o funcionamento de todo o organismo.

Ingerir líquidos precisa ser um hábito frequente, uma vez que nos desidratamos diariamente através da respiração, do suor, da urina e das fezes. Manter o corpo hidratado ajuda nas atividades das células, na digestão, no funcionamento dos rins, regulação da pressão arterial, na atividade cerebral e na aparência da pele.

A função da água no corpo é transportar e distribuir vitaminas, minerais, glicose, oxigênio e outros nutrientes para as células. Mas, se você não é muito do tipo que gosta bem beber água, existem alimentos, produtos e outras bebidas que ajudam você a se manter melhor hidratado.

A combinação ideal para manter o corpo hidratado é consumir líquidos ricos em eletrólitos e minerais que auxiliam a absorção dos nutrientes pelas células, como cálcio, magnésio, potássio, sódio, manganês, cromo, fósforo e cloro.

Link Original: #essentialnutrition#desidratacao#agua


Our ability to focus may falter after eating one meal high in saturated fat

 

Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate — not great news for people whose diets have gone south while they’re working at home during the COVID-19 pandemic.

The study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat.

Their performance on the test was worse after eating the high-saturated-fat meal than after they ate the meal containing a healthier fat, signaling a link between that fatty food and the brain.

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Astragalus Root – Health, Immune System and Anti-Aging Benefits

 

 

 

 

 

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues.[1]

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