Want To Avoid Getting Sick? Start Meditating, Says New Study

 

 

 

 

 

 

It’s that time of year—the entire office is coughing, sneezing, and looking like one big commercial for the common cold. Even those who take their vitamin C shots and wash their hands regularly are susceptible to germs in colder temperatures. There are countless treatments, home remedies, and ancient practices that people rely on to battle a cold, but if you want to avoid the dreaded sniffles altogether when they strike every year, consider starting a meditation practice.

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Music and Meditation Alters Biomarkers of Alzheimer’s and Cellular Aging

 

 

 

 

 

 

 

A research team led by Dr. Kim Innes, a professor in the West Virginia University School of Public Health, has found that a simple meditation or music listening program may alter certain biomarkers of cellular aging and Alzheimer’s Disease in older adults who are experiencing memory loss. Study findings, reported in theJournal of Alzheimer’s Disease, also suggest these changes may be directly related to improvements in memory and cognition, sleep, mood, and quality of life.

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Marijuana-Infused Gum for Digestive Pain Relief: Would you chew some?

The cannabis industry is growing, and studies are showing that this super-plant can help to cure a multitude of aches and pains, from the relief of irritable bowel syndrome to minimizing pain caused by fibromyalgia. Of course, not all users want to use smoking marijuana in order to get that relief. Fortunately, now there’s a pleasant solution that will benefit everyone: marijuana-infused chewing gum.

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