Here’s What Happens To Your Body When You Overthink

All that excessive obsessing and rumination totally takes a toll on you physically and mentally.

This widespread rumination and over-obsessing has become somewhat of an epidemic. One study from the University of Michigan found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45- to 55-year-olds.

Interestingly, research has found that many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being.

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20 Minute Contact with Nature Reduces Stress Hormone Cortisol

 

 

 

 

 

The data revealed that just a twenty-minute nature experience was enough to significantly reduce cortisol levels. But if you spent a little more time immersed in a nature experience, 20 to 30 minutes sitting or walking, cortisol levels dropped at their greatest rate. After that, additional de-stressing benefits continue to add up but at a slower rate. The image is in the public domain.

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Can CBD Really Do All That?

 

 

 

 

 

 

 

 

 

When Catherine Jacobson first heard about the promise of cannabis, she was at wits’ end. Her 3-year-old son, Ben, had suffered from epileptic seizures since he was 3 months old, a result of a brain malformation called polymicrogyria. Over the years, Jacobson and her husband, Aaron, have tried giving him at least 16 different drugs, but none provided lasting relief. They lived with the grim prognosis that their son — whose cognitive abilities never advanced beyond those of a 1-year-old — would likely continue to endure seizures until the cumulative brain injuries led to his death.

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