Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle?
Blood Flow Restriction Training for Muscle Mass Maintenance
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Want to Increase Brain Oxygenation? Locomotion May Be Key
Sometimes, it takes neuroscientists much longer than one might expect to substantiate everyday observations that seem like common sense.
Como aumentar a autofagia metabólica e por que você deve fazer isso
Por Dr. Mercola
Siim Land, um antropólogo sociocultural, empresário e coach de alto desempenho, também é autor de um excelente livro: “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)”.
Entrenamiento para Liberar Óxido Nítrico del Dr. Mercola
Como o exercício – em especial o treino intervalado – ajuda a mitocôndria a afastar o envelhecimento
É frequentemente repetido, mas é verdade: o exercício mantém você saudável. Ele aumenta o seu sistema imunológico, mantém a mente afiada, ajuda a dormir, mantém o seu tônus muscular e estende a sua vida saudável. Pesquisadores há muito suspeitam que os benefícios do exercício se estendem até o nível celular, mas sabem relativamente pouco sobre quais exercícios ajudam as células a reconstruir organelas-chaves que se deterioram com o envelhecimento. Um estudo publicado em 7 de março em Cell Metabolism descobriu que o exercício – e em particular o treinamento intervalado aeróbico de alta intensidade, como ciclismo e caminhada – impulsiona células a produzirem mais proteínas para suas mitocôndrias (produtoras de energia) e seus ribossomos (produtores de proteínas), efetivamente parando o envelhecimento no nível celular.
High-Intensity Interval Training
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
Is Interval Training the Fountain of Youth?
TUESDAY, June 18, 2019 (HealthDay News) — High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.
How to reduce knee and joint pain during a HIIT class
High intensity training incorporates plyometric movements that can be hard on the body. Avoid these common mistakes that put stress on your knees and joints.
These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.
By Dr. Mercola
Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!
