High-Intensity Interval Training






Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.










By Dr. Mercola

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!

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I Went To An Underwater Cycling Class. Here’s Why It’s About To Be Your New Favorite Workout







Generally speaking, I’m the type of person who likes a hardcore workout that leaves me dripping in sweat. We’re talking things like CrossFit, high intensity interval training (HIIT), or boot camp-style group fitness classes. But after a trainer recently told me I should try slowing things down a bit and work on improving balance, mobility, and flexibility, I decided it was time to consider branching out. And that’s when I came across aqua cycling. (It’s just one of the super fun pool workouts that aren’t swimming.)

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