Infographic: How Astaxanthin Fights Inflammation and Promotes Health

It may surprise you but inflammation is the connection between your good health and many terrible illnesses.

One super-powerful antioxidant can help you gain control over the silent killer of inflammation.

You can reduce inflammation with carotenoids and flavonoids, which are both potent antioxidants. Arguably one of the most effective anti-inflammatory and antioxidant is the little known astaxanthin.

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Why Vitamin K Is the Next Vitamin D

Over the past few years, vitamin D has been touted as a major player in overall health and wellness. Researchers have connected low vitamin D status to several chronic illnesses, including autoimmune disorders, cardiovascular disease, diabetes, cognitive disorders, cancer, obesity, and more. Due to a variety of factors, including increased time spent indoors and more sunscreen use, the natural synthesis of vitamin D is reduced for most people, leading to a higher risk of deficiency or insufficiency. With such compelling research continually presented, the medical community quickly jumped on board, making it more common to screen for vitamin D status as part of preventative health measures and advising patients to supplement with vitamin D. From what I have been reading, the next vitamin to receive similar attention will be vitamin K.

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