Todos sabemos lo que es el prestar atención ahora, pero cuando éramos niños, estábamos completamente cerrados a la idea, ¿verdad? Bueno, quizás eso en sí mismo es un problema, muchos parecen pensar que sí.
Todos sabemos lo que es el prestar atención ahora, pero cuando éramos niños, estábamos completamente cerrados a la idea, ¿verdad? Bueno, quizás eso en sí mismo es un problema, muchos parecen pensar que sí.
Some fitness trends make it seem like in order to get in shape, you have to bounce around, throw tires into the air, or leave a pool of sweat on the ground after every workout. But, believe it or not, you can build serious strength without even moving a muscle.
Parents are always being encouraged their children to step away from their computers and get more active.
By Dr. Mercola
Low back pain is the most commonly reported type of pain and a leading cause of disability in America.1 It’s one of the most common causes for missed work and for visits to the doctor’s office, outnumbered only by upper respiratory illness.2
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day.
There is strong evidence of that aerobic exercise, strength training and condition-specific therapeutic exercise affect positively on the functional capacity of patients with chronic diseases.
Exercise is often associated with the physical benefits that come along with it, like a smaller waistline and stronger, more toned muscles. But, enthusiasts also tout many benefits beyond the aesthetic ones. Exercise can improve your mental health and mood, which can be especially beneficial if you have depression.
Many people do focused brain exercises to help develop their thinking. Some of these exercises work, while others do not. Regardless, the focus network in the brain is not the only network that needs training. The “unfocus” network needs training too.