Todos sabemos lo que es el prestar atención ahora, pero cuando éramos niños, estábamos completamente cerrados a la idea, ¿verdad? Bueno, quizás eso en sí mismo es un problema, muchos parecen pensar que sí.
Isometrics: The Secret to Gaining Strength — Without Moving a Muscle
Some fitness trends make it seem like in order to get in shape, you have to bounce around, throw tires into the air, or leave a pool of sweat on the ground after every workout. But, believe it or not, you can build serious strength without even moving a muscle.
Short intense bursts of exercise will help boost a child’s brain power, reveals first study of its kind
Parents are always being encouraged their children to step away from their computers and get more active.
Effective Exercises and Stretches to Help Heal Low Back Pain
By Dr. Mercola
Low back pain is the most commonly reported type of pain and a leading cause of disability in America.1 It’s one of the most common causes for missed work and for visits to the doctor’s office, outnumbered only by upper respiratory illness.2
You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day.
Cientistas descobriram como você pode retardar o envelhecimento
Estudo revela que exercícios de alta intensidade podem rejuvenescer as células do corpo humano
Exercise therapy could beat chronic disease
There is strong evidence of that aerobic exercise, strength training and condition-specific therapeutic exercise affect positively on the functional capacity of patients with chronic diseases.
Unique Exercises For Depression: Tai Chi And Rock Climbing May Help Ease Symptoms, Studies Find
Exercise is often associated with the physical benefits that come along with it, like a smaller waistline and stronger, more toned muscles. But, enthusiasts also tout many benefits beyond the aesthetic ones. Exercise can improve your mental health and mood, which can be especially beneficial if you have depression.
Secret to brain success: Intelligent cognitive rest
Many people do focused brain exercises to help develop their thinking. Some of these exercises work, while others do not. Regardless, the focus network in the brain is not the only network that needs training. The “unfocus” network needs training too.
