You can do more for your health. And it’s not that hard.
Fasting diets are going mainstream — ahead of the science. Here’s why.
Some people lose weight fasting but many others can’t stick to it.
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic workout five days per week.
Fazer exercício detém progressão do Alzheimer, mostram cientistas da UFRJ
Hormônio liberado durante atividade física pode prevenir a perda de memória relacionada à demência
4 Remedies for Constipation — But Do They Work?
Although it’s not something we like to talk about in everyday life, constipation is all-too-often a fact of life. While we don’t always know what causes it, for the most part you can get relief from constipation with a change in lifestyle and the foods we eat. To that end, Health News Today has offered up more than a dozen ideas for easing constipation.
Exercise and Diet Combat Inflammation, Allowing You to Live Longer
By Dr. Mercola
Most people want to live a long, healthy life. If that’s something you aspire to, you’d be well advised to keep a careful eye on your insulin sensitivity. It is perhaps one of the best markers for limiting your risk for degenerative diseases that will take you out prematurely.
Dads Who Exercise Regularly Pass the Benefits to Their Children.
These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.
By Dr. Mercola
Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!
Children who exercise have more brain power, finds study
We know that exercise boosts memory and thinking skills. But now, researchers have shown for the first time that physical activity can increase the size of children’s brains and improve academic performance.
Aumento dos Níveis de Açúcar no Sangue? Considere Comer Estes 9 Superalimentos
Por Dr. Mercola
Pesquisas recentes sugerem que um terço dos adultos com peso normal pode ser pré-diabético sem saber disso. As crianças também estão ficando mais gordas e menos saudáveis.
