Parece que o jogo virou. Especialistas do mundo inteiro estão indo na contramão da crença popular de que comer de 3 em 3 horas é a melhor forma de se alimentar. O jejum quando acompanhado por um profissional, está ganhando destaque entre as dietas saudáveis, inclusive até a Bela Gil aprova.
By Dr. Mercola
Breast cancer is probably one of the most feared diagnoses a woman can get. The mere mention of it conjures up images of death, despair, or at best, disfigurement.
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic workout five days per week.
Although it’s not something we like to talk about in everyday life, constipation is all-too-often a fact of life. While we don’t always know what causes it, for the most part you can get relief from constipation with a change in lifestyle and the foods we eat. To that end, Health News Today has offered up more than a dozen ideas for easing constipation.
By Dr. Mercola
Most people want to live a long, healthy life. If that’s something you aspire to, you’d be well advised to keep a careful eye on your insulin sensitivity. It is perhaps one of the best markers for limiting your risk for degenerative diseases that will take you out prematurely.
