Exercise Cuts Brain Inflammation in First-Episode Psychosis
ORLANDO, Florida — Aerobic exercise reduces brain inflammation in patients with first-episode psychosis (FEP), early research suggests.
Exercise is more critical than diet to maintain weight loss
“Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity but appear to avoid weight regain by compensating for this with high levels of physical activity,” said Victoria A. Catenacci, MD, a weight management physician and researcher at CU Anschutz Medical Campus.
Jejum É Muito Melhor Do Que Comer A Cada 3h, Diz Nobel Em Medicina
Parece que o jogo virou. Especialistas do mundo inteiro estão indo na contramão da crença popular de que comer de 3 em 3 horas é a melhor forma de se alimentar. O jejum quando acompanhado por um profissional, está ganhando destaque entre as dietas saudáveis, inclusive até a Bela Gil aprova.
Top Tips to Decrease Your Breast Cancer Risk
By Dr. Mercola
Breast cancer is probably one of the most feared diagnoses a woman can get. The mere mention of it conjures up images of death, despair, or at best, disfigurement.
How Muscles Respond To Exercise.
How Exercise May Make Us Healthier
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.
Fasting diets are going mainstream — ahead of the science. Here’s why.
Some people lose weight fasting but many others can’t stick to it.
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic workout five days per week.
