If you’re one of the many parents struggling to stem the flow of unwanted toys into your home, here’s some good news. Several experts suggest that gifting children vacations and experiences instead of toys can boost their brain development.
Mientras el ejercicio de baja intensidad acciona las redes cerebrales
Mientras el ejercicio de baja intensidad acciona las redes cerebrales asociadas al control cognitivo y al procesamiento de la atención, el ejercicio de alta intensidad activa principalmente las redes involucradas en el procesamiento emocional. Es la conclusión de un estudio reciente publicado en el periódico Brain Plasticity. Este puede ser el primer paso para una recomendación más precisa del ejercicio físico como factor de intervención sobre las funciones cerebrales.
Link Original: Referencia: Schmitt, A., Upadhyay, N., Martin, J. A., Rojas, S., Strüder, H. K., y Boecker, H. (2019). Modulación de diferentes redes cerebrales de descanso intrínsecos por el ejercicio agudo de diferentes intensidad. Plasticidad cerebral, 1-17. doi:10.3233/bpl-190081 (imagen adaptada de Crystal Eye Studio / Shutterstock)
Exercise boosts memory like caffeine
Somos capaces de crear nuevas neuronas a cualquier edad con un sencillo ejercicio (que está en tus manos)
Somos capaces de crear nuevas neuronas, incluso de adultos. Este hallazgo es relativamente nuevo, porque se pensaba que se nacía con un determinado “banco de neuronas” que iba menguando con el paso del tiempo, pero que no era posible renovar ni ampliar.
Blood Flow Restriction Training for Muscle Mass Maintenance
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Exercise at any age has benefits but after 40 it can change your life.
The Brain-Changing Benefits of Exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki in this TED talk.
Um foguete, uma varinha mágica, um trem ou qualquer tipo de animal estão entre as muitas formas que um simples graveto pode tomar pela criatividade e imaginação (principalmente) das crianças. O exercício é importante para o desenvolvimento e para a construção autoral dos pequenos e, ter esta consciência, ajuda os adultos a garantir que haja momentos livres de brinquedos prontos. Leer Más
A importância de brincar sem brinquedo
Depression: 35 extra minutes of exercise daily slashes risk
It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increased genetic risk.
The Brain-Changing Benefits of Exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki in this TED talk.
Read more: Your brain on exercise
Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory – and protects your brain against neurodegenerative diseases like Alzheimer’s.
