Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring about neurological changes in the brain. A recent Yale study has discovered that high-fat diets contribute to irregularities in the hypothalamus region of the brain, which regulates body weight homeostasis and metabolism.
Parece que o jogo virou. Especialistas do mundo inteiro estão indo na contramão da crença popular de que comer de 3 em 3 horas é a melhor forma de se alimentar. O jejum quando acompanhado por um profissional, está ganhando destaque entre as dietas saudáveis, inclusive até a Bela Gil aprova.
We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?
A new Tulane University study examining the carbon footprint of what more than 16,000 Americans eat in a day has good news for environmentally conscious consumers — diets that are more climate-friendly are also healthier.
Some people lose weight fasting but many others can’t stick to it.
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic workout five days per week.
Eliminating carbs isn’t necessarily a bad thing, you just have to be smart about it.
Carbs are undeniably delicious, but for some people they’re the enemy. Should they be, though? Recent studies suggest that eating a diet very low in carbohydrates might actually harm your health, though the full picture is a bit more complicated.
How a 3-day juice cleanse landed this dietitian in the ER.
Nutrition advice aimed at children also improves parents’ diets, according to research published in the European Journal of Preventive Cardiology.
It’s been nearly two dozen centuries since Hippocrates, the “Father of Western Medicine,” walked the Earth; yet his famous quote, “Let food be thy medicine and medicine be thy food,” rings truer than ever.