DID EATING FAT OUT OF BONES GIVE US OUR BIG BRAINS?

Long before human ancestors began hunting large mammals for meat, a fatty diet provided them with the nutrition to develop bigger brains, a new paper argues.

The paper suggests that our early ancestors acquired a taste for fat by eating marrow scavenged from the skeletal remains of large animals that other predators killed and ate. The argument challenges the widely held view among anthropologists that eating meat was the critical factor in setting the stage for the evolution of humans.

Leer Más


Want healthier eating habits? Start with a workout

Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for several weeks started choosing healthier foods without being asked to.

 

In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.

 

Leer Más


PQQ, Berberine and Other Mitochondrial Enhancers

 

 

 

 

 

By Dr. Mercola

Your diet is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function. In this interview, Dr. Michael Murray, a naturopathic physician and author of several books, discusses some of the most useful supplements for mitochondrial optimization, including PQQ and berberine.

Leer Más