……Es necesario un hombre con corazón de león para recorrer esta ruta extraordinaria; pues el camino es largo y el mar profundo. También se camina estupefacto, tanto riendo como llorando. En cuanto a mí, sería feliz de encontrar la huella de este camino, pues para mí sería una vergüenza vivir sin llegar a él. ¿Para qué serviría el alma si no tuviera un objeto para amar?……

Es necesario un hombre con corazón

What Changes When a School Embraces Mindfulness?






It was lunch time at Marysville School in Southeast Portland when the fire broke out. Teachers quickly herded their students out of the building to the sports field behind the school as the old colonial-style building burned. The fire that traumatized students and staff alike was in 2009, when Lana Penley was in her second year as principal. The 460 students and 50 staff members of the K-8 school relocated to a vacant school building in another part of Portland, displaced from their school site for three years as the district rebuilt the Marysville building.

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Astragalus Root – Health, Immune System and Anti-Aging Benefits






Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues.[1]

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