What Science Says About Achieving Peak Performance

The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance

Advances in cognitive neuroscience are enabling insights into the brain like never before. Neuroscientist Friederike Fabritius and Hans Hagemann, co-founder of the Munich Leadership Group, combine science with management consulting to discover which techniques for peak performance actually work, in their book The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance. Hagemann recently joined the Knowledge@Wharton show, which airs on SiriusXM channel 111, to discuss science-based strategies for peak performance.

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Thinking About Happy Memories Can Shut Down Your Body’s Stress Response

“Think happy thoughts” is among the most generic de-stressing advice you can possibly receive, up there with “stay positive” and “try not to worry about it” — all tips so blatantly obvious that they don’t really need to be said out loud. Oh, so it’s not soothing to fixate the an endless loop of nightmare scenarios playing out in my head? Good to know.

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