What You Really Need to Know About Your Mitochondria

 

 

 

 

 

 

By Dr. Mercola

When it comes to health and disease prevention, your mitochondrial health and function simply cannot be overstated. If your mitochondria are not functioning well, nothing else will either. Optimization of mitochondria is also a central key for life extension. Dr. Lee Know, who is a naturopathic physician, has written a must-read book on this topic called “Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself.”

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Glutathione: The ‘Master Antioxidant’ That Your Body Needs

What Is Glutathione?

Glutathione is a small tripeptide molecule that’s made up of three amino acids: glutamate (aka glutamic acid), cysteine and glycine. It’s often labeled as the “master antioxidant” or “mother of all antioxidants,” as it helps recycle and maximize the function of other antioxidants, such as vitamin C, vitamin E, coenzyme Q10 and alpha-lipoic acid.4,5

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