Por el Dr. Mercola
Una de cada 20 personas de más de 12 años de edad, que viven en los Estados Unidos lucha contra la depresión1 y el 11% de la población de los Estados Unidos de más de 12 años de edad toma algún medicamento antidepresivo.2 Esto a pesar de que cada vez es más la evidencia que demuestra que los antidepresivos no son mejores que el placebo en términos de eficacia.
Religious beliefs, or a sense of spirituality, may cushion some people’s brains against depression, according to new research.
Long before human ancestors began hunting large mammals for meat, a fatty diet provided them with the nutrition to develop bigger brains, a new paper argues.
The paper suggests that our early ancestors acquired a taste for fat by eating marrow scavenged from the skeletal remains of large animals that other predators killed and ate. The argument challenges the widely held view among anthropologists that eating meat was the critical factor in setting the stage for the evolution of humans.
An oft repeated phrase within the wellness community, “your gut is your second brain” takes on a new level of meaning with research now suggesting a real link between the two indispensable systems.
Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It’s a revolutionary study in psychology.
Por Dr. Mercola
O videogame é um passatempo incrivelmente popular, com mais de 150 milhões de usuários regulares, definidos como aqueles que jogam pelo menos três horas por semana. De fato, a maioria dos domicílios (65%) abriga pelo menos uma pessoa que joga videogame regularmente.
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
