High-Intensity Interval Training

 

 

 

 

 

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

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Hugs may help protect against conflict-related distress

Individuals who engage more frequently in interpersonal touch enjoy better physical and psychological health and improved relationships. Theorists have proposed that interpersonal touch benefits well-being by helping to buffer against the deleterious consequences of psychological stress, and touch might be a particularly effective buffer of interpersonal conflict. This possibility holds important potential implications for health and well-being because conflicts with others are associated with a large range of deleterious psychological and physical outcomes. However, the generalizability of past research on this topic is limited because studies have largely focused on the role of touch in romantic relationships.

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God Is In The Details

 

 

 

 

 

 

Religion has long been a topic of philosophical discussion, but only relatively recently have neuroscientists begun to investigate faith and spirituality, too. Several different strands of research now indicate that there are specific parts of our brains that relate to belief in God, and that if certain parts of the brain are stimulated or damaged, it can lead to a dramatic change in faith or spirituality.

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