Emotionally Intelligent Ways To Express These 5 Feelings At Work

 

 

 

 

 

You’ve heard by now that you need to be “transparent” and “authentic” and to “bring your whole self” to work. More often than not, these phrases are shorthand for expressing your feelings. But while it’s true that you need an emotionally intelligent approach both to build a great work culture and to advance your own career, there’s more to it than just wearing your feelings on your sleeve.

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Here are 25 habits that psychologists have linked with happiness

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It’s the little things. Some habits just seem to have the power to lift your spirits.

Whether it’s taking a few minutes to dive deep into your favorite novel,jotting down some things you’re grateful for, or spending some time in nature, there’s plenty of psychological research to suggest that certain activities can help improve your mood and your health.

Here are a few simple practices that seem to have the ability to boost your mood and keep it high. Leer Más