Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It’s a revolutionary study in psychology.
Estamos constantemente nos envolvendo com esse, que é um dos grandes temas do pensamento humano, a felicidade.
You’ve heard by now that you need to be “transparent” and “authentic” and to “bring your whole self” to work. More often than not, these phrases are shorthand for expressing your feelings. But while it’s true that you need an emotionally intelligent approach both to build a great work culture and to advance your own career, there’s more to it than just wearing your feelings on your sleeve.
Call it an awakening of sorts; or, for so many, a tipping point.
Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new UC Berkeley research.
Emoción y salud! Hospital Municipal Roca haría recibe grupo Cantareiros, que le encanta y emociona pacientes y funcionarios con hermosas canciones
It’s the little things. Some habits just seem to have the power to lift your spirits.
Whether it’s taking a few minutes to dive deep into your favorite novel,jotting down some things you’re grateful for, or spending some time in nature, there’s plenty of psychological research to suggest that certain activities can help improve your mood and your health.
Here are a few simple practices that seem to have the ability to boost your mood and keep it high. Leer Más
Existem emoções negativas que vivem em nosso interior como monstros que nos espreitam, e que vêm à luz no momento mais importuno, como a culpa, o medo, a soberba, o egoísmo, a inveja, os ciúmes… Leer Más
“What do you regret when you look back on your life?” Leer Más