Hand Dryers Spread Bacteria So Dramatically That Scientists Think They’re A Public Health Threat

 

 

 

 

 

In 2014, a team of researchers from the University of Leeds dropped a disturbing truth bomb on the public by announcing that the no-touch jet-air dryers in public restrooms are anything but sanitary. They found that these increasingly popular devices blast bacteria from people’s poorly washed hands (most people don’t wash their hands correctly) into the air and onto nearby surfaces in disturbing quantities, increasing the likelihood that you’ll walk out of the bathroom covered in other people’s germs.

Leer Más



These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.

 

 

 

 

 

 

 

 

 

By Dr. Mercola

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!

Leer Más