I ruminate on God And my old self falls away. Am I a Christian, a Hindu, a Muslim, a Buddhist, or a Jew? I do not know for Truth has set fire to these words. Now they are nothing but ashes. I ruminate on God And my old self falls away. Am I a man, a woman, an angel, or even a pure soul? I do not know for Love has melted these words away. Now I am free of all these images That haunted my busy mind.

Hafiz

I ruminate on God And my old self falls away.


Exercise is more critical than diet to maintain weight loss

 

 

 

 

 

 

“Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity but appear to avoid weight regain by compensating for this with high levels of physical activity,” said Victoria A. Catenacci, MD, a weight management physician and researcher at CU Anschutz Medical Campus.

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