During pregnancy, it’s easy to become overwhelmed and inundated with information and well-intentioned advice. When working with nutrition clients who are trying to conceive or navigating that first-trimester emotional roller coaster, I help them to stay calm and cut through the mixed messages and those anecdotal (and often unhelpful) tips that come from a good place but can be frustrating.
Por el Dr. Mercola
Probablemente tenga al menos una caja de bicarbonato de sodio en su casa en este preciso momento. Si usted es como muchos estadounidenses, es probable que tenga una caja en su despensa, una en su refrigerador y otra bajo su fregadero para utilizarlo como producto de limpieza.
If you needed to lose weight, what would be most motivating?
You’ve put some pounds. I’m not buying you any more clothes until you lose weight.
Let’s take a walk after dinner.
I’ll let you make the salad.
I love you just the way you are, exactly as you are.
You’ve heard by now that you need to be “transparent” and “authentic” and to “bring your whole self” to work. More often than not, these phrases are shorthand for expressing your feelings. But while it’s true that you need an emotionally intelligent approach both to build a great work culture and to advance your own career, there’s more to it than just wearing your feelings on your sleeve.
Por Colleen M. Story
¿Ha estado abrumado con estrés últimamente? ¿Las cuentas y preocupaciones se acumulan? ¿Se le han presentado dificultades en el trabajo, con la familia o en casa? Puede estar sufriendo de ansiedad.
Por el Dr. Mercola
Envejecer es inevitable, pero las condiciones propias de la edad se pueden prevenir. A medida que las personas crecen, muchas esperan que su vista disminuya, sin embargo y contrariamente a la creencia popular, en gran medida, su visión depende de su estilo de vida y no de su edad cronológica.
In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99 percent of Finns take at least one sauna a week,1 and some far more often than that.
Worry is a terrible business strategy.
As a 15-year-old who aspires to be an engineer, I admire people like Elon Musk. How do you think someone could be as successful as him without being as smart as him? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.
Your hands have lots to offer, beyond just being useful tools for everyday tasks. (Keep an eye out for these diseases your hands might predict.) In fact, they can even be good for your health in a rather strange way. Research shows that reflexology, or applying pressure to certain areas of the hand, activates huge benefits for both your body and mind.