El camino del Sufi
El camino del Sufi presenta una incomparable variedad de materiales enseñantes y escritos clásicos provenientes de las principales Órdenes Sufis, los cuales conforman un curso básico de estudio Sufi.
Harvard Scientists Found Something Surprising About People Who Meditate
The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere.
Nova Descoberta: Brócolis Ajuda a Curar o Intestino Permeável
Por Dr. Mercola
Os brócolis, parentes próximos da couve-de-bruxelas, do repolho e da couve-flor, são talvez mais conhecidos por suas propriedades quimioprotetoras.
Water Has More Than One Type of Molecule, And That’s Even Stranger Than We Thought
Scientists have finally managed to separate them.
Not that you could tell by looking at it, but the glass of water sitting on your desk contains two different kinds of water molecule rotating in subtly different ways.
What Happens to Your Brain When You Stop Exercising?
One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity or 75 minutes of high aerobic intensity every week. It is also suggested that these minutes are spread out through the week. One two-and-a-half hour jog on Sunday is not optimal if you’re not getting your heart rate up at all over the following six days.
Leg Exercise is Critical to Brain and Nervous System Health
Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
Resilience is the new happiness
Happiness is a serious business. Inspired by the positive psychology movement, corporations hold positions for “chief fun officers” and esteemed institutions like Stanford and Yale offer classes on happiness. But this infatuation with good times is only creating confusion about what it means to succeed, and what skills we need to thrive.
