Leg Exercise is Critical to Brain and Nervous System Health
Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
How Muscles Respond To Exercise.
¿En Realidad Puede Ponerse en Forma en 6 Minutos Por Semana?
Por el Dr. Mercola
Es probable que haya escuchado que el entrenamiento en intervalos de alta intensidad (HIIT) puede reducir significativamente su tiempo necesario en el gimnasio, sin embargo, ¿Será verdad? ¿Podrá conseguir ponerse en forma en tan poco tiempo como seis minutos a la semana? El programa de la ABC, Catalyst, investiga esta afirmación.
You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day.
Plyometrics: Build Lean Muscle, No Weights Required
By Dr. Mercola
Plyometrics are quick, explosive types of movement that can help you burn large amounts of calories in minimal time while also strengthening your muscles.
O sedentarismo deixa seu corpo 8 anos mais velho
Estudo sério mostra que ficar muito tempo parado acelera o envelhecimento do organismo feminino como um todo.
Leg Exercise is Critical to Brain and Nervous System Health
Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
What Happens to Your Brain When You Stop Exercising?
One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity or 75 minutes of high aerobic intensity every week. It is also suggested that these minutes are spread out through the week. One two-and-a-half hour jog on Sunday is not optimal if you’re not getting your heart rate up at all over the following six days.
Leg Exercise is Critical to Brain and Nervous System Health
Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
