The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just by swallowing a pill.
Estudo mostra como a musculação pode controlar o diabetes
Um trabalho com animais indica como exercícios de força (a exemplo do levantamento peso) controlam a glicemia até quando a obesidade está presente
Just 6 Months of Walking May Boost Aging Brains
THURSDAY, Dec. 20, 2018 (HealthDay News) — Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds.
Short intense bursts of exercise will help boost a child’s brain power, reveals first study of its kind
Parents are always being encouraged their children to step away from their computers and get more active.
Exercise Cuts Brain Inflammation in First-Episode Psychosis
ORLANDO, Florida — Aerobic exercise reduces brain inflammation in patients with first-episode psychosis (FEP), early research suggests.
Exercise is more critical than diet to maintain weight loss
“Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity but appear to avoid weight regain by compensating for this with high levels of physical activity,” said Victoria A. Catenacci, MD, a weight management physician and researcher at CU Anschutz Medical Campus.
Jejum É Muito Melhor Do Que Comer A Cada 3h, Diz Nobel Em Medicina
Parece que o jogo virou. Especialistas do mundo inteiro estão indo na contramão da crença popular de que comer de 3 em 3 horas é a melhor forma de se alimentar. O jejum quando acompanhado por um profissional, está ganhando destaque entre as dietas saudáveis, inclusive até a Bela Gil aprova.
Morning Exercise Lowers Blood Pressure
Wheeler’s group evaluated 67 sedentary participants with an average body mass index of 31.2 kg/m2and a mean age of 67.
Participants were assigned to each of the following in random order:
- Exercise and breaks: sitting for 1 hour, moderate-intensity walking for 30 minutes, and then sitting interrupted every 30 minutes with 3 minutes of light-paced walking for 6.5 hours.
- Uninterrupted sitting for 8 hours
- Exercise and sitting: sitting for 1 hour, moderate walking for 30 minutes, and then uninterrupted sitting for 6.5 hours
The main limitation was lack of a group that only took breaks in sitting without more extensive exercise, Wheeler said.
“This was intentional, because we considered the evidence that an acute 30-minute bout of exercise impacts BP responses to be strong, and there are a number of studies that support the BP-lowering effect of active breaks compAdding a few minutes of walking throughout the day also helps, trial shows.
How to reduce knee and joint pain during a HIIT class
High intensity training incorporates plyometric movements that can be hard on the body. Avoid these common mistakes that put stress on your knees and joints.
Top Tips to Decrease Your Breast Cancer Risk
By Dr. Mercola
Breast cancer is probably one of the most feared diagnoses a woman can get. The mere mention of it conjures up images of death, despair, or at best, disfigurement.
