Hot yoga fans swear by the benefits of heat, but frosty temps may actually take your practice to the next level. We shivered our way through a “cool yoga” class to give you the scoop.
Your brain without exercise
Exercise and Diet Combat Inflammation, Allowing You to Live Longer
By Dr. Mercola
Most people want to live a long, healthy life. If that’s something you aspire to, you’d be well advised to keep a careful eye on your insulin sensitivity. It is perhaps one of the best markers for limiting your risk for degenerative diseases that will take you out prematurely.
These are the long-term benefits of regular exercise for your brain.
Dads Who Exercise Regularly Pass the Benefits to Their Children.
In just 3 to 4 minutes, one to three times a day, you can engage in one of the best high-intensity exercises out there.
Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking
It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health.
These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.
By Dr. Mercola
Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!
2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds
The research is the latest to show that short-but-intense workouts can be surprisingly effective.
