Small study suggests it might boost memory, learning.
How exercise rejuvenates cells, extending lifespan
Exercise doesn’t have to be as long (or as painful) as you think
Fitness shouldn’t feel forced. If you’re stuck in an activity rut, try these four science-backed ways to rethink exercise.
Omega 3 fatty acid could help you avoid liver cancer
A new study suggests that one type of omega 3 fatty acid offers people who are obese or have a poor diet a chance to avoid serious liver damage.
High Energy Boxing Can Be the Ideal Workout to Alleviate the Symptoms of Thyroid Conditions
Exercise programs are a good way to keep in shape and stay healthy. According to the American College of Sports Medicines, an adult should do cardiovascular workouts for 30 minutes a day, five days a week for major health benefits. While exercise is good for everyone, in this article we will focus on the importance of exercise for patients who have a thyroid disease.
The 4-minute workout routine that helps you burn fat like crazy
Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended!
Senior Health: The Effects of Dancing on Our Brains
Dancing—it’s a great way to combine physical exercise, music, and social interaction. Several research studies have found that it also may serve another role: to improve our cognition as we age and possibly prevent or reduce the chances of diseases like Alzheimer’s disease and other kinds of dementia from developing over time.
