High intensity training incorporates plyometric movements that can be hard on the body. Avoid these common mistakes that put stress on your knees and joints.
Top Tips to Decrease Your Breast Cancer Risk
By Dr. Mercola
Breast cancer is probably one of the most feared diagnoses a woman can get. The mere mention of it conjures up images of death, despair, or at best, disfigurement.
Want healthier eating habits? Start with a workout
- Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for several weeks started choosing healthier foods without being asked to.
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.
How Muscles Respond To Exercise.
How Exercise May Make Us Healthier
People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.
Do you wear makeup to the gym? Stop immediately!
Do you wear makeup to the gym? Dermatologist reveals what REALLY happens when you wear cosmetics while exercising – and why you should stop immediately
- Makeup the gym causes pimples and irritation due to trapped follicles
- Dr Natasha Cook revealed to FEMAIL the extent of the damage it can do
- She also shared some tips on how to keep your skin healthy if you do.
While most women prefer to work out fresh-faced, those who don’t are often unaware of the very real consequences makeup can have on their skin.
Combined with sweat and open pores, cosmetics can wreak havoc on the complexion and cause acne, inflammation and even nasty infections.
Australian dermatologist Dr Natasha Cook agreed that it isn’t ideal to wear full-coverage makeup while exercising as skin needs to be able to breathe.
‘It’s not a deal breaker and if you look after your skin post-workout you will be okay,’ she told Daily Mail Australia, adding that a light CC cream is the best option for coverage.
Cientistas confirmam nova alternativa de prevenção e tratamento do Alzheimer
Uma nova possibilidade para prevenir e potencialmente tratar o Alzheimer acaba de ser revelada por um grupo de cientistas da Universidade Federal do Rio de Janeiro (UFRJ), conforme informações da Agência O Globo. O “remédio” é o exercício físico que, segundo os pesquisadores, quando praticado produz a irisina, um tipo de hormônio que é desenvolvido pelos músculos durante a atividade física.
Até então, a irisina era associada apenas à queima de gordura, mas o estudo mostra que, no cérebro, ela é importante para que os neurônios possam se comunicar e formar memórias. o Alzheimer é uma doença neurodegenerativa que mais avança no mundo por conta do envelhecimento da população. Até o momento a enfermidade não tem cura.
Fazer exercício detém progressão do Alzheimer, mostram cientistas da UFRJ
Hormônio liberado durante atividade física pode prevenir a perda de memória relacionada à demência
Effective Exercises and Stretches to Help Heal Low Back Pain
By Dr. Mercola
Low back pain is the most commonly reported type of pain and a leading cause of disability in America.1 It’s one of the most common causes for missed work and for visits to the doctor’s office, outnumbered only by upper respiratory illness.2
