Resultado aponta risco de mortalidade foi quase 63 vezes maior entre as mulheres com pouca massa muscular.
High-Intensity Interval Training
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
Is Interval Training the Fountain of Youth?
TUESDAY, June 18, 2019 (HealthDay News) — High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.
5 Supplements for Athletes That Aren’t a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just by swallowing a pill.
Estudo mostra como a musculação pode controlar o diabetes
Um trabalho com animais indica como exercícios de força (a exemplo do levantamento peso) controlam a glicemia até quando a obesidade está presente
Just 6 Months of Walking May Boost Aging Brains
THURSDAY, Dec. 20, 2018 (HealthDay News) — Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds.
Short intense bursts of exercise will help boost a child’s brain power, reveals first study of its kind
Parents are always being encouraged their children to step away from their computers and get more active.
Exercise Cuts Brain Inflammation in First-Episode Psychosis
ORLANDO, Florida — Aerobic exercise reduces brain inflammation in patients with first-episode psychosis (FEP), early research suggests.
Exercise is more critical than diet to maintain weight loss
“Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity but appear to avoid weight regain by compensating for this with high levels of physical activity,” said Victoria A. Catenacci, MD, a weight management physician and researcher at CU Anschutz Medical Campus.
Jejum É Muito Melhor Do Que Comer A Cada 3h, Diz Nobel Em Medicina
Parece que o jogo virou. Especialistas do mundo inteiro estão indo na contramão da crença popular de que comer de 3 em 3 horas é a melhor forma de se alimentar. O jejum quando acompanhado por um profissional, está ganhando destaque entre as dietas saudáveis, inclusive até a Bela Gil aprova.
