Mosuno Here’s How Meditating Before Bed Every Day For A Week Helped Quiet My Busy Mind

There are countless well-documented studies out there to back up the benefits of meditation. To name just a few of the perks, meditation can lower your cortisol levels, limit the effects of depression, and increase your ability to regulate your emotions. Still, getting into meditation can feel like a bit of a daunting task.

In case you need a refresher, meditation essentially involves attuning or training your attention to focus on a singular point of reference —  like, for example, focusing on your breath or a mantra. This is meant to help you control your thought patterns by helping you detach from the thoughts themselves.

There are tons of techniques for meditation, and there’s almost no real wrong way to do it.

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Learn How to Read Faster And Comprehend More With This Award-Winning Speed Reading Bundle

We all wish we could read faster and comprehend more of what we read – not only would it help smash through those papers, but understanding topics more effectively on the first read through is also a huge help for those late night cramming sessions.

That’s why our ScienceAlert Academy deal this week is the Award-Winning Speed Reading Bundle: Lifetime License.

With two separate courses, 7 Speed Reading EX 2017, and Spreeder CX, you’ll be able to increase your reading speed and comprehension in no time.

7 Speed Reading EX 2017 has been awarded the TopTenReviews Gold and Excellence Awards Winner, with PC World calling it “the most comprehensive speed reading system anywhere – with 7 learning strategies, 15 software activities, video training, ultra-advanced tracking, and much more.”

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5 foods that can boost your brain power

Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age.

Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.

Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats.

That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health.

Incorporating many of these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.

Research shows that the best foods for your brain are the same one that protects your heart and blood vessels, including the following:

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