Leg Exercise is Critical to Brain and Nervous System Health

 

 

 

 

 

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.

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Brain Matures Faster Due to Childhood Stress

Stress in early childhood leads to faster maturation of certain brain regions during adolescence. In contrast, stress experienced later in life leads to slower maturation of the adolescent brain. This is the outcome of a long-term study conducted by researchers of Radboud University in which 37 subjects have been monitored for almost 20 years. The findings will be published in Scientific Reports on 15 June.

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What Happens to Your Brain When You Stop Exercising?

 

 

 

 

 

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity or 75 minutes of high aerobic intensity every week. It is also suggested that these minutes are spread out through the week. One two-and-a-half hour jog on Sunday is not optimal if you’re not getting your heart rate up at all over the following six days.

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Leg Exercise is Critical to Brain and Nervous System Health

 

 

 

 

 

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.

Leer Más