Hand Dryers Spread Bacteria So Dramatically That Scientists Think They’re A Public Health Threat






In 2014, a team of researchers from the University of Leeds dropped a disturbing truth bomb on the public by announcing that the no-touch jet-air dryers in public restrooms are anything but sanitary. They found that these increasingly popular devices blast bacteria from people’s poorly washed hands (most people don’t wash their hands correctly) into the air and onto nearby surfaces in disturbing quantities, increasing the likelihood that you’ll walk out of the bathroom covered in other people’s germs.

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These 4 simple movements are the keys to performing a perfect four-minute nitric oxide dump workout.










By Dr. Mercola

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!

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A seasoned traveller who has written on over 60 countries around the world, Rolf Potts is the author of the best-seller Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel, and Marco Polo Didn’t Go There: Stories and Revelations from One Decade as a Postmodern Travel Writer, which won the Society of American Travel Writers’ Thomas Lowell Prize as well as Italy’s Chatwin Prize. His latest book is Souvenir, was published by Bloomsbury in March 2018.

Website: https://rolfpotts.com/

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Los Muchos Beneficios para la Salud del Aceite TCM






Por el Dr. Mercola

Los triglicéridos de cadena media (TCM) se han vuelto cada vez más populares a medida que las personas conocen más sobre los beneficios para la salud de la cetosis nutricional, que se logra al reemplazar los carbohidratos netos (total de carbohidratos menos la fibra) con cantidades grandes de grasas saludables y cantidades moderadas de proteína de alta calidad.

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