Suplementos Probados como Beneficiosos para la Depresión

 

 

 

 

 

 

 

 

Por el Dr. Mercola

Una de cada 20 personas de más de 12 años de edad, que viven en los Estados Unidos lucha contra la depresión1 y el 11% de la población de los Estados Unidos de más de 12 años de edad toma algún medicamento antidepresivo.2 Esto a pesar de que cada vez es más la evidencia que demuestra que los antidepresivos no son mejores que el placebo en términos de eficacia.

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Want healthier eating habits? Start with a workout

Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for several weeks started choosing healthier foods without being asked to.

 

In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.

 

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Vitamin D could lower the risk of developing diabetes

The benefits of vitamin D in promoting bone health are already well known. A new study suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of developing type 2 diabetes.

The benefits of vitamin D in promoting bone health are already well known. A new study out of Brazil suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of developing type 2 diabetes. Results are published online today in Menopause, the journal of The North American Menopause Society (NAMS).

Other recent studies have shown a clear relationship between vitamin D and glycemic control, suggesting that vitamin D increases insulin sensitivity and improves pancreatic beta-cell function. In this cross-sectional study involving 680 Brazilian women aged 35 to 74 years, the goal was to evaluate the possible association between vitamin D deficiency and increased glycemia.

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Your body image is impacted by those around you

Spending time with people who are not preoccupied with their bodies can improve your own eating habits and body image.

Spending time with people who are not preoccupied with their bodies can improve your own eating habits and body image, according to researchers from the University of Waterloo.

In a new study, researchers examined how social interactions influence body image. They found that in addition to the previous findings that being around people preoccupied with their body image was detrimental, that spending time with people who were non-body focused had a positive impact.

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PQQ, Berberine and Other Mitochondrial Enhancers

 

 

 

 

 

By Dr. Mercola

Your diet is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function. In this interview, Dr. Michael Murray, a naturopathic physician and author of several books, discusses some of the most useful supplements for mitochondrial optimization, including PQQ and berberine.

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