Last year, we witnessed the least original evolution of trends. None of this should be surprising, trends are one way of making sense of our connection in a world of information overload, so it makes sense that many of 2019’s trends were just an evolution of 2018.
Just look: oat milk (almond milk’s cooler cousin), alcoholic seltzers (the younger La Croix), CBD (two mins away from the essential oil aisle), jumpsuits (fine, but Fleabag season 2 is character development from season 1, so actually I stand by this), and even astrology (a natural progression from 2018’s healing crystal trend).
So what’s going to be a big deal in 2020? Frankly it shouldn’t matter, because no body is like another, but there is joy in community and sharing and helping others find relief. So that’s what we, at Greatist, focused on when we curated this list.
Because when it comes to dispensing wellness advice, the least we can do is make it accessible!
So with the help of our marketing team, we took a look at Google trend search, from 2017 to 2019, for the best ways to spend your wellness dollars — and came up with ways to respectfully engage.
Search uptick: 108.32 percent since 2017
While oxygen bars were a 2017 trend, breath work is about learning an inhale/exhale technique, or “conscious breathing,” to help better your health. Breathing from your diaphragm is shown to be an effective tool for relaxing, countering negative stress, and even boosting brain function.
The question is, do you have to go to a class for this? What seems like a minute-to-minute activity is, after all, free.
My skepticism probably points to a certain level of health privilege. After all, investing in your breath is a far more personal question. People with conditions, allergy sensitivities, or who live in environments that affect their natural breathing pattern might find these classes useful.
People with PTSD in fact may find breath work therapeutic (studies show respiration benefits veterans with PTSD) but having a professional guide them through the process may be more healing than trying to work at it alone.
2. Relaxation getaways (at home or abroad)
Search uptick: 59.21 percent from 2017
Many outlets, from Harper’s Bazaar to Essence, put wellness retreats and travel on their 2020 list. However, we all know influencer postings about paid-for vacations have to be taken with a grain of salt. So if you’re considering a retreat based on an #ad, I say disregard the review. But this doesn’t mean you can’t experience a more low-key version of a “wellness retreat” in your own neighborhood.
For the first year, Yelp released their 2020 trend list, based on search queries, and they noticed a rise in: IV drip therapy, medspas, hydrafacials, and holistic healing (from reiki to salt room therapy). Costs for these appointments vary, but expect to drop at least $100 for a session.
But if you’re about racking likes, yes, that CBD massage via stranger at Burning Man counts.
3. Dabbling with the sober curious crowd
Search uptick: 4611.30 percent since 2017
Last year, Amanda Mull reported on how millennials were sick of drinking. While statistical evidence behind this trend is slim, Mull also notes that someone who drinks a glass of wine each week falls in the same category as someone who drinks two to three glasses with dinner. For The Cut, Katie Heaney wrote about being “Cali sober,” which refers to people who “don’t drink but do smoke weed.” Makes sense. Adopting less of a “go out and stay out” lifestyle is likely a product of multiple things: expenses, fatigue, and a general desire (or pressure) to optimize for health.
The hopeful upside is that as brands, restaurants, and influencers catch on, those who choose sobriety will feel less pressured and shamed in social situations. The downside of sober curious as a trend is how harmful language can be for those with alcohol or drug use disorders.
Mid-2019, Cory Stieg covered, for Refinery29, the importance of differentiating between alcohol addiction and being sober curious. “[They] aren’t the same thing, and the two shouldn’t be held in the same regard,” she writes.
If you’re exploring sobriety this year, consider stigma reduction can be part of any wellness journey. Ban words like “alcoholic” or “abuser” as well as “I was such an addict/alcoholic”, or referring to alcohol as “cheating.” These words can feel belittling to people in recovery.
As Mull writes, “Drinking… doesn’t have to be as all-or-nothing as American culture has long regarded it.” Fighting stigma, which could include reducing shame around non-participation, can help those in recovery feel supported.
4. Intuitive eating with fat activism
Search uptick: 107.59 percent from 2017
Tracing back the viral moments of body positivity in 2019, we have Jameela Jamil and her @i_weigh movement, the backlash against Kurbo, and also The New York Times’ viral op-ed “Smash the Wellness Industry,” which introduced intuitive eating to an even wider audience.
While intuitive eating isn’t anything new, especially to anyone who has dipped a toe into wellness waters, throwing out the entire dieting rule book is harder than you think, especially if you don’t want to feel alone on this journey.
To fully understand what it means to opt out, don’t just make intuitive eating your thing. Add a layer of education and activism to your approach.
- Reject diet mentality.
- Honor your hunger.
- Make peace with food.
- Challenge the food police.
- Discover the satisfaction factor.
- Feel your fullness.
- Cope with your emotions.
- Respect your body.
- Movement — feel the difference.
- Honor your health — gentle nutrition.
Read more about intuitive eating here.
If you join this movement, include some education around fat acceptance
On January 1, writer Your Fat Friend tweeted “In 2020, we are standing up with & for people who are fatter than us,” and followed with a great series of rules to include when practicing the “reject diet culture” mentality.
Here are a few of her resolutions that I’m adding to my book:
- Show up for ALL fat people — including fats who are disabled, very fat, chronically ill, poor, or whose fatness makes us uncomfortable.
- Ask for consent before asking others (especially fatter people) to process our body insecurities and participate in diet talk.
- Interrupt fat-shaming and nonconsensual diet talk wherever it happens.
- LET FAT PEOPLE DESCRIBE THEIR OWN BODIES, even if the words they choose make us uncomfortable.