A Harvard psychologist reveals the secret to curbing your appetite

 

 

 

 

 

We set goals hoping to achieve something that will make us happy. Our perception of those goals can dictate whether we successfully achieve them. Susan David explains the difference between “have-to” goals and “want-to” goals.

Susan David, is a psychologist at Harvard Medical School, co-founder of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. Her new book, Emotional Agility, was named by Harvard Business Review as an “Idea That Shaped Management.”

Link Original para ver video:https://www.businessinsider.com/psychology-trick-curb-appetite-lose-weight-2016-8

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión /  Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión /  Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión /  Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión /  Cambiar )

Conectando a %s